Thursday 07 March 2019
Saturday 09 March 2019

Friday 08 March 2019

Front Squats

3-3-3-3-3

Ascending reps 5min time cap -
1 Devil Press 20kg/15kg, 1 Bar Muscle up
2 Devil Presses 20kg/15kg, 2 Bar Muscle Ups
3 Devil Presses 20kg/15kg, 3 Bar Muscle Ups...

SlcC2tcc.jpegJames E

I was never afraid of failure, for I would sooner fail than not be among the best.
John Keats

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