Tuesday 12 February 2019
Thursday 14 February 2019

Wednesday 13 February 2019

20 min 5RM Strict Press

17min for Quality

2 Strict Ring Pull ups
4 Handstand pushups
6 Kettlebell swings 24kg/16kg
8 Overhead Squats 20kg

Congrats to Andrew, Steph and the girls on the new addition … Evie Richards born 07/02/2019 (already practicing her press just like her Dad)

Men's natures are alike; it is their habits that separate them.



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