Tuesday 12 February 2019
Thursday 14 February 2019

Wednesday 13 February 2019

20 min 5RM Strict Press

17min for Quality

2 Strict Ring Pull ups
4 Handstand pushups
6 Kettlebell swings 24kg/16kg
8 Overhead Squats 20kg

Congrats to Andrew, Steph and the girls on the new addition … Evie Richards born 07/02/2019 (already practicing her press just like her Dad)

Men's natures are alike; it is their habits that separate them.



Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)