Monday 11 February 2019
Wednesday 13 February 2019

Tuesday 12 February 2019

In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
12 Calories of Rowing
12 Kettlebell Swings
12 Goblet Squats
12 Push-Ups

CF Invictus

Compare 24 Jul 2018

51281583_403533113553417_5574631365661425664_nWhat a great weekend and an awesome photo … All three teams in the same heat and all finished under the time cap

Courage is not simply one of the virtues, but the form of every virtue at the testing point.
C. S. Lewis

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