Friday 08 February 2019
Monday 11 February 2019

Saturday 09 February 2019

5 Rounds (On the 5:00):
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches
10 Chest to Bar Pull-ups
20/14 Calorie Bike

Men: 22.5kg Dumbbell
Ladies: 15kg Dumbbell

VantaBlackResolve Vanta Black

The harder the conflict, the more glorious the triumph.
Thomas Paine

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