Friday 01 February 2019
Monday 04 February 2019

Saturday 02 February 2019

For time -

Toes to Bar

After each round of Toes to bar -
30/20 Cal Row / Cal Bike
15 Front Rack Stationary alternating leg lunges 20kg (bar)

Compare 09 June 2018

12046567_1706310666266379_9018667410269727533_nGood luck to all of our teams competing at the CrossFit Crossaxed - Semper Paratus Challenge over the weekend

Dan, Kyle, Greer and Erin … Sam, Xavier, Jess and Leigh … James, Roberto, Rossella and Amanda

Rob and his Team at Crossaxed always put on a great show - Spectator tickets are $5 on the day at the door.

People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.
Andrew Carnegie


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