Saturday 02 February 2019
Tuesday 05 February 2019

Monday 04 February 2019

Semper Wod

5min EMOM
5 Snatches 60kg/40kg

Teams of 4 - 12min AMRAP
15 Thrusters 40kg/30kg
30 Double Unders (90 Single skips)
15 Wallballs 9kg/6kg
15 Pullups

Each person starts on a station upon completion of all of the reps you will rotate one station and continue with the AMRAP.

You can not get in front of your team mates you can only rotate once all the team reps have been complete.

You will get credit for 1 full round when you move a station so for example it will be 4 rounds by the time you get back around to your original station.

One person will submit your score to the whiteboard.

51333513_311757476136810_116559189005828096_nAfter 9 attempts finally got the team photo … Super proud of these humans!

Also thanks again for the members that came down and cheered the teams on over the weekend.

Everyone is an athlete. The only difference is some of us are in training, and some are not.
Dr. George Sheehan


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