Thursday 07 February 2019
Saturday 09 February 2019

Friday 08 February 2019

Happy Birthday - Nate B

in pairs - 24min AMRAP

8 Synchro Pullups (Synchro Kettlebell Swing 24kg/16kg)
200m Run
19 DB Strict Press 20kg/15kg
95 (24 Burpee Box Jumps 24"/20")
(24 Handstand Pushups)
(47 Cal Bike / Cal Row / Ski Erg)

ResolveNeroResolve Nero

Greatness is a road leading toward the unknown.
Charles de Gaulle


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