Wednesday 06 February 2019
Friday 08 February 2019

Thursday 07 February 2019

For Time:
100 Double Unders, 50 Air Squats, 25 Push-ups
80 Double Unders, 40 Air Squats, 20 Push-ups
60 Double Unders, 30 Air Squats, 15 Push-ups
40 Double Unders, 20 Air Squats, 10 Push-ups
20 Double Unders, 10 Air Squats, 5 Push-ups

or

For Time:
150 Single Unders, 50 Air Squats, 25 Push-ups
120 Single Unders, 40 Air Squats, 20 Push-ups
90 Single Unders, 30 Air Squats, 15 Push-ups
60 Single Unders, 20 Air Squats, 10 Push-ups
30 Single Unders, 10 Air Squats, 5 Push-ups

51040492_971077516617350_5066668023104929792_nKyle in full flight

Our greatest enemies, the ones we must fight most often, are within.
Thomas Paine

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