Tuesday 08 January 2019
Thursday 10 January 2019

Wednesday 09 January 2019

8 - 2min rounds of:

15 Burpees
*Max Strict Press 50kg/30kg
*Max Kipping HSPU
*Alternating rounds - 1st Strict press then the 2nd is HSPU ...

Rest 1min between rounds

48376503_1969369069783535_3193786935990550528_nJames B2

If you only do what you know you can do - you never do very much.
Tom Krause


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