Monday 07 January 2019
Wednesday 09 January 2019

Tuesday 08 January 2019

For time -

20/15 Calories Row / Bike
10 Ring Dips
25 Deadlifts 100kg/70kg
10 Ring Dips
20/15 Calories Row/ Bike

Rest 5min & Repeat

Compare 18 Dec 2017

48948210_2329252240653396_403893231252668416_nAll smiles before the workout starts

Excellence is the gradual result of always striving to do better.
Pat Riley

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