Wednesday 09 January 2019
Friday 11 January 2019

Thursday 10 January 2019

EMOM for 10mim

1 x Cluster (Squat clean thruster)

8 min AMRAP

3 Thrusters 42.5kg/30kg
3 Toes to bar
6 Thrusters 42.5kg/30kg
6 Toes to bar
9 Thrusters 42.5kg/30kg
9 Toes to bar

49324219_1076844915821738_6354494918630572032_nLeigh W … Don't forget to stretch

Come down and hangout with Matty on Saturday mornings at 9:00am

Few men during their lifetime ever come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.
Richard E. Byrd

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