Wednesday 09 January 2019
Friday 11 January 2019

Thursday 10 January 2019

EMOM for 10mim

1 x Cluster (Squat clean thruster)

8 min AMRAP

3 Thrusters 42.5kg/30kg
3 Toes to bar
6 Thrusters 42.5kg/30kg
6 Toes to bar
9 Thrusters 42.5kg/30kg
9 Toes to bar

49324219_1076844915821738_6354494918630572032_nLeigh W … Don't forget to stretch

Come down and hangout with Matty on Saturday mornings at 9:00am

Few men during their lifetime ever come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.
Richard E. Byrd


Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.