Saturday 22 December 2018
Friday 04 January 2019

Thursday 03 January 2019

"Welcome Back" - In pairs

100 Cal Row (60)
50 Situps (50)
100 Plate Overhead Walking Lunges 20kg/15kg (60)
100 Situps (75)
100 Burpees (60)
50 Situps (50)
100 Goblet squats 24kg/16kg (60)

()* indicate scaled reps for those that are coming back to training after holidays if you have continued to train feel free to have a crack at rxd

49110972_935537970170004_4430948657830821888_nWelcome back! … Grab your gym buddy #partnerwod

It's not the load that breaks you down, it's the way you carry it.
Lou Holtz

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