Friday 11 January 2019
Monday 14 January 2019

Saturday 12 January 2019

15min AMRAP

Run 200m
10 One Arm DB Snatch - Right arm
10 One Arm DB Snatch - Left arm
5 Bar Muscle Ups

Men: 22.5kg Dumbbell
Women: 15kg Dumbbell

49723852_301908573773479_7106861747373342720_nLeigh W

Although men are accused of not knowing their weakness, yet perhaps few know their own strength. It is in men as in soils, where sometimes there is a vein of gold which the owner knows not of.
Jonathan Swift



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