Friday 11 January 2019
Monday 14 January 2019

Saturday 12 January 2019

15min AMRAP

Run 200m
10 One Arm DB Snatch - Right arm
10 One Arm DB Snatch - Left arm
5 Bar Muscle Ups

Men: 22.5kg Dumbbell
Women: 15kg Dumbbell

49723852_301908573773479_7106861747373342720_nLeigh W

Although men are accused of not knowing their weakness, yet perhaps few know their own strength. It is in men as in soils, where sometimes there is a vein of gold which the owner knows not of.
Jonathan Swift



Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)