10 One Arm DB Snatch - Right arm
10 One Arm DB Snatch - Left arm
5 Bar Muscle Ups
Men: 22.5kg Dumbbell
Women: 15kg Dumbbell
Although men are accused of not knowing their weakness, yet perhaps few know their own strength. It is in men as in soils, where sometimes there is a vein of gold which the owner knows not of.