Friday 04 January 2019
Monday 07 January 2019

Saturday 05 January 2019

Run 800m
30 Pullups
60 Air squats
30 Clean and Jerks 60kg/42.5kg
60 Air squats
30 Pullups
Run 800m

CF Linchpin

Compare 05 Jan 2018

49064876_1547795858697699_2272540361081487360_nSuper excited to have this guy on board from today! … Here's a little bit about Matty…

Matty is a Level 2 qualified Yoga teacher (500 hours) and is also qualified in Yin and Restorative Yoga. Matty combines his yoga teaching with his diverse experience as a Registered Nurse (over a decade in Intensive Care) to enrich each class and provide options for all bodies.

Formally owning a Yoga business that specialised in Yoga Teacher Training, Matty is used to teaching all levels of students (even super tight crossfitters) and looks forward to commencing a regular Saturday Stretch/Yoga class with you all.

Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don't turn up at all.
Sam Ewing

 

 

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