Saturday 05 January 2019
Tuesday 08 January 2019

Monday 07 January 2019

Happy Birthday Letitia D

370 Cal Bike - (Class buy in across 2 bikes)

rest 5min…

37 Push ups
37 DB Strict Press 15kg/10kg
37 Burpees
37 DB Push Press 15kg/10kg
37 Plate gournd to overhead 20kg/15kg
37 DB Push Jerks 15kg/10kg

Gift-5ab2994604d1cf0036f00ac5This works great for sisters too #happybirthday

Life isn't about finding yourself. Life is about creating yourself.
George Bernard Shaw


Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.


Post a comment

Your Information

(Name and email address are required. Email address will not be displayed with the comment.)