Thursday 10 January 2019
Saturday 12 January 2019

Friday 11 January 2019

CrossFit Open Workout 14.4 - 14min AMRAP

60 Calorie Row
50 Toes to Bar
40 Wallballs 10kg/7kg
30 Power Cleans 60kg/40kg
20 Ring Muscle Ups (2 pullups / 2 Ring dips)

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Great things are not done by impulse, but by a series of small things brought together.
Vincent van Gogh

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