Tuesday 02 October 2018
Thursday 04 October 2018

Wednesday 03 October 2018

CrossFit Team Series Event 7

1 rep max for t he following complex

Deadlift + Hang power clean + Hang power clean + Jerk

Midline Madness V3.0

Candlestick Pulses
Hollow Rock
Evil Knees
Russian Twist 10kg

42804553_2297158473632237_4399639806531862528_nScott getting one back on Xavier #teamseries18

Perseverence is not a long race; it is many short races one after another.
Walter Elliot


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