Wednesday 03 October 2018
Friday 05 October 2018

Thursday 04 October 2018

Happy  Birthday Kyle E

19min AMRAP

04 Bar Muscle ups (8 Pullups)
10 Power Snatches 40kg/30kg
19 Wallballs 10kg/7kg
33 Pushups
33 Double Unders
33 Situps

42981105_248889112477202_448929966260748288_nHappy birthday Kyle

 When we face the worst that can happen in any situation, we grow. When circumstances are at their worst, we can find our best.
Elisabeth Kubler-Ross


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