Thursday 11 October 2018
Saturday 13 October 2018

Friday 12 October 2018

10min AMRAP

100 ft (30m) DB Farmers carry
5 Burpees

Men 22.5kg DB's
Women 15kg DB's

CF Linchpin

Skills Finisher - Handstand play / walking or working on  your Handstand Push Up

ChoiceYour choice …

When we are afraid we ought not occupy ourselves with endeavouring to prove that there is no danger, but in strengthening ourselves to go on in spite of the danger.
Mark Rutherford


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