Tuesday 11 September 2018
Thursday 13 September 2018

Wednesday 12 September 2018

Happy Early Birthday Dan R

14min AMRAP
10 Toes to bar
5 Deadlifts 120kg/100kg
10 Knees to Elbows
5 Deadlifts 120kg/100kg

Rest 2min

14min Time Cap
Teams of 3
Max Row meters
(sub in and out every 150m must complete 15 pushups before your next turn)

  41440724_1775318649253289_5470721684271005696_nHappy Early Birthday Dan R

To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action.
Michael Hanson


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