Friday 14 September 2018
Monday 17 September 2018

Saturday 15 September 2018

Nasty Girls Rxd Only

3 Rounds for time

50 Air Squats
10 Hang Power Cleans 60kg/40kg
7 (Ring)Muscle Ups

Everyone Else… Unknown and Unknowable 

We will get together the remaining class members and create our own workout of the day.

  41679394_535288993559846_5945785903757656064_n#resolveholidays … Bron, Eddie and Mat ... Arnhem Land

You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.
Michael Jordan


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