Thursday 13 September 2018
Saturday 15 September 2018

Friday 14 September 2018

Happy Birthday Greer T

15 Handstand Pushups
15 Hang power Cleans 70kg/50kg
29 KB Sumo deadlift high pulls 24kg/16kg
Run 800m
29 KB Sumo deadlift high pulls 24kg/16kg
14 Hang Power Cleans 70kg/50kg
14 Handstand pushups
Run 800m

  41326774_692159421158043_5970898869595144192_nHappy Birthday Greer T

You can't get much done in life if you only wok on the days when you feel good.
Jerry West


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