Tuesday 07 August 2018
Thursday 09 August 2018

Wednesday 08 August 2018

12min AMRAP
40 Double Unders
30 Kettlebell Swings 24kg/16kg
20 Alternating Pistols

38471816_10156759368967033_2846643665965678592_nCongrats to everyone that did the #burpeemile challenge over the weekend

a little sore and a little dirty but a great morning had by all.

Thanks also to the people who came down to cheer and those that donated to such a worthy cause.

The starting point of all achievement is desire. Keep this constantly in mind. Weak desire brings weak results, just as a small amount of fire makes a small amount of heat.
Napoleon Hill

 

 

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