Wednesday 01 August 2018
Friday 03 August 2018

Thursday 02 August 2018

5min AMRAP
Burpee Box Jump Overs 24/20″
Rest 5:00

4min AMRAP
10m Shuttle Runs
Rest 4:00

3min AMRAP
Power Cleans 60kg/40kg
Rest 3:00

2min AMRAP
Wallball Shots 10kg/7kg
Rest 2:00

1min AMRAP
Max Unbroken Pull-Ups

2018-crossfit-games-winner-remains-mat-tias-targetWho will it be this year? CrossFit Games starts today!

Success comes from having dreams that are bigger than your fears.
Terry Litwiller

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