Friday 10 August 2018
Monday 13 August 2018

Saturday 11 August 2018

Choose your weapon

Max Cals in 30min

*Every 3min complete
15 Pushups
10 Boxjumps 24"/20"

CrossFit Aberdeen

23283400_10154795724386097_1324918618_nGet your crew together, today is going to get spicy 

[L]ife always asks for excellence . . . It asks us to give our best, to be attentive, to awake to the everyday miracle that is every day . . .
Adam Frank

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