Saturday 11 August 2018
Tuesday 14 August 2018

Monday 13 August 2018

Teams of 2

2 rounds for time:

30 Hang Power Clean to Overhead 52.5kg/35kg
30 Wallballs 10kg/7kg
30 KB Swing 24kg/16kg
30 Burpees
30 Squat Cleans 52.5kg/35kg
300m Run

38882899_895171554024706_6143975017852960768_nKicking off team week with a spicy one …

A few team wod's this week, take the opportunity to workout with someone new

Having conceived of his purpose, a man should mentally mark out a straight pathway to his achievement, looking neither to the right or to the left, but straight.
James Allen


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