Thursday 02 August 2018
Saturday 04 August 2018

Friday 03 August 2018

Jo and Carley Bday wod

In pairs -

Run 470m (basketball hoop)
71 KB SDHP 24kg/16kg
71 Burpees
Run 370m
81 Cal Row
81 Pushups
Run 470m
71 Pullups
71 KB Swings 24kg/16kg
Run 370m
81 Situps
81 Hip extensions

38192012_10155622821922694_4195026172981018624_nThese two … Happy birthday

A time comes when you need to stop waiting for the man you want to become and start being the man you want to be.
Bruce Springsteen

 

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