Tuesday 10 July 2018
Thursday 12 July 2018

Wednesday 11 July 2018

5 Rounds for load -

5 Power Cleans
5 Front Squats
5 Push Jerks

Rest 3-5min between rounds

*You may not let go of the bar during a round

P3120760Roberto R … Sweating bullets overhead #intheopen … (that counter again not doing much)

There will never be another now. I will make the most of today. There will never be another me. I will make the most of myself.
Robert H. Schuller

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