Tabata Sit Up's
20min 5RM Deadlift
Partnered 7min AMRAP
Hold the top of a deadlift 100kg/75kg
accumulate as many reps** as you can while you partner holds the top of the deadlift, you can change as many times as required in the 7mins.
Reps = **(50 Pushups 50 Burpees 50+ Pullups)
It is no sin to attempt and fail. The only sin is to not make the attempt.