Friday 13 July 2018
Monday 16 July 2018

Saturday 14 July 2108

800m run
50 OA DB Snatch Alternating 22.5kg/15kg
20 Knees to Elbows
400m run
20 Knees to Elbows
50 Burpees
200m

 Compare 12 Feb 2018

P6301258Tyson K 


 Without continuous personal development, you are now all that you will ever become, and hell starts when the person you are meets the person you could have been.
Eli Cohen

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