Saturday 30 June 2018
Tuesday 03 July 2018

Monday 02 July 2018

Five - 3min rounds of:

10 Front squats (from the floor)
10 Box jumps 24"
Max burpees in the remainding time.

Rest 3min between rounds

07.15wodStarting the week off right with a little peach work …

Continuous effort - not strength or intelligence - is the key to unlocking our potential.
Liane Cardes


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