Monday 04 June 2018
Wednesday 06 June 2018

Tuesday 05 June 2018

In Teams of 3, 25min AMRAP
12/9 Calorie Bike / Calorie Row
6 Lateral Bar Burpees
Run 100m

Each team member completes a full round before switching.

34366818_10155488562092694_8216486210655223808_nHayley, Jason and Arlo are pleased to welcome …

Oakley Spencer Andrew born 30 May 2018

I do the very best I know how - the very best I can; and I mean to keep on doing so until the end.
Abraham Lincoln



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