Wednesday 13 June 2018
Friday 15 June 2018

Thursday 14 June 2018

In Pairs - 23min AMRAP
3 Burpees
5 Pullups
10 Pushups
15 Air squats

Swap with your partner at then end of a full round

P3120811Rossella working harder than her counter CF Open 2018

Whether one is twenty, forty, sixty or eighty; whether one has succeeded, failed or just muddled along - life begins each morning. Life is a day, this day. All past days are gone beyond revisiting. All days that still may come are veiled in mystery. Each new day is life and life begins anew with it. Each morning is the open door to a new world - new vistas, new aims, new plans, new thoughts. The greatest fact in life is this, that it is never too late to start again. Biography simply overflows with inspiring examples of this truth. However discouraging your days have been, keep this thought burning brightly in your mind: life begins each morning.
L. M. Hodges


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