Friday 08 June 2018
Monday 11 June 2018

Saturday 09 June 2018

For time -

Toes to Bar

After each round of Toes to bar -
30/20 Cal Row / Cal Bike
15 Front Rack Stationary alternating leg lunges 20kg (bar)

Thu_RowThursday morning classes getting after the 10km row

Be patient with everyone, but above all with thyself. Do not be disheartened by your imperfections, but always rise up with fresh courage.
St Francis De Sales




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