Tuesday 15 May 2018
Thursday 17 May 2018

Wednesday 16 May 2018




Midline Madness V4.0

Side Plank left
Hanging Straight Leg raises strict (candlestick pulses)
Side Plank Right
HS marching wall or Free (Hollow rocks)

32416549_10156546286482033_4374996349339303936_nSaturday crew getting there warm up on

Don't be fooled by the calendar. There are only as many days in the year as you make use of.
Charles Richards


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