Thursday 04 January 2018
Saturday 06 January 2018

Friday 05 January 2018

Run 800m
30 Pullups
60 Air squats
30 Clean and Jerks 60kg/42.5kg
60 Air squats
30 Pullups
Run 800m

CF Linchpin

Compare 10 Jan 2017

GamesA New year a new season ... #intheopen 

The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out and meet it.
Pericles

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5:30 AM Little T 21.06 (22.5)
Kyla S 23.32 (B/30)
Mark H 20.52 (45)
James B2 DNF
6:30 AM Tom T 21.11 (50)
Greer T 26.11 (30HPC)
Emily M 22.26 (B/30)
David L 15.00 (1/2 reps/50)
Ben P 22.12 (45)
Mat A 23.22 (50)
Nat S 21.13 (30)
Carley C 20.34 (B/17.5)
7:30 an R 16.24 RXD
Letitia D 18.43 (25/B)
Mark B 18.43 (30/B)
Gerlad Mc 21.23 (45)
Brett W 21.39 (50)
Andrew W 23.13 (45)
9:30 AM Madura Mc 24.58 (30/B)
Matt C 15.05 RXD
Steph P 23.46 (B/25)
Sam T 16.13 RXD
Andrew A 17.29 (1/2 Reps/10)
Jake M 19.17 (1/2reps/40)
Xavier M 18.07 RXD
4:30 PM Michael J2 18.06 RXD
Jason A 16.57 RXD
Kyle E 26.14 RXD
Jade L 19.06 (25)
Dani M 26.27 (35)
Tom C 11.26 (40/1/2reps)
Tyson K 11.46 (35) (Thurs)
Kirrily A 25.54 (35)
Sam T
5:30 PM Trevor M 22.33 (30/B)
Dan M 15.01 (RR/42.5/PC)
Amy B 20.09 (30/B)
Emily DLP 20.09 (30)
Tyson K 21.58 (45)
amanda M 21.24 (35)
Fabiano M 11.40 (40/1/2reps)
Kym T 23.47 (30/RR)
Rosella G 20.51 (20)
Kat F 13.23 (20/1/2reps/RR)
Jack B 23.08 (40)
Tom L 16.58 (50)

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