Saturday 16 December 2017
Tuesday 19 December 2017

Monday 18 December 2017

For time -

20/15 Calories Row / Bike
10 Ring Dips
25 Deadlifts 100kg/70kg
10 Ring Dips
20/15 Calories Row/ Bike

Rest 5min & Repeat

Midline Madness

Candlestick Pluses
Hollow Rocks
Back Taps
Russian Twists 10kg

6864fe61fb3d3ba2375337b23f5beec4

#sciencememe #newton

The only way to escape the personal corruption of praise is to go on working.  One is tempted to stop and listen to it.  The only thing is to turn away and go on working.  Work.  There is nothing else.
Albert Einstein

 

 

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5:30 AM Pip HR 4.52/5.53 (50/1P/Bench)
LEigh W 5.258/7.02 RXD Bike
Roelof S 5.12/8.13 (15cal/70/PU)
Andrew R 4.38/4.51 (80/PU)
Elizabeth B 5.53/5.47 (50/B)
Jo N 5.55/6.45 (40/PU)
Emily M 5.25/8.00 (60/PU/Bike)
Tim J 6.34/7.16 (60/B)
Paul S 6.00/7.56 RXD Bike
Greg P 7.00/9.33 (80)
Bek M 5.13/5.10 (45/PU)
Emma A 6.07/6.11 (45/PU)
Scott A 3.23/7.57 RXD Bike
Sam T 3.53/4.44 RXD Vike
Tom T 4.17/4.17 (70)
Emma H 4.55/6.12 (45/B)
6:30 AM Ben P 7.04/9.06 (80/Bike)
David L 5.46/7.57 (80/PU)
Brett W 4.59/5.46 (80)
Dave B 5.38/DNF (50/PU)
Simone K 5.45/6.57 (40/GHD PU)
Matt M 4.37/5.32 (50/Bike)
Carley C 5.45/6.13 (40/PU)
Tom L 3.42/4.42 (80/Bike)
7:30 AM Brandon D 4.36/6.24 (70/Bike)
Letitia D 4.52/5.06 (mod)
9:30 AM Sophie H 5.29/5.53 (45/1PBench)
Steph P 5.08/6.01 (50/Bench)
Matty Mc 5.09/5.21 (15cal/PU/50)
Jake P 5.42/7.55 (70/PU)
Cassio O 5.40/7.47 (70/PU)
Josh B 3.16/7.30 RXD Bike
4:30 PM Steven S 18.12 (50/PU/SS/ Fri)
Daragh O
Kyle E
James B2 120 Back Sq
5:30 PM Kyle E 5.05/8.22 (80/Bike)
Sarah H 4.39/6.52 (60/Bike)
Mark M 3.16/6.52 RXD Bike
Marty A 4.25/6.21 (80/Bike)
Luke W 5.42/7.58 (65)
Nat J 4.20/6.30 (60/B/Bike)
Scott Y 3.57/5.27 (80)
Matt C 3.38/4.23 RXD Bike
Tom C 4.31/5.56 (65/PU)
Emily DLP 5.10/- (40/PU)
Madura Mc 4.48/6.19 (60/PU)
Amanda M 4.40/5.35 (60/PU)
Jade L 4.55/5.27 (40/PU)
Kat F 4.18/5.06 (45/1PBench)
Dan R 3.18/5.15 RXD Bike
6:30 PM Kym T 4.32/5.48 (60/Bike)
Jack B 4.07/7.10 (70/PU)
Rosella G 6.00/6.30 (60/PU)
Simon C 4.51/Christmas (80/PU/Bike)
Dan M 3.39/4.18 (100/PU/Bike)
Mobility Leigh W
Madura Mc
MAtt C

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