50 Thrusters 20kg
Midline Madness V3.0
Russian Twists 10kg
Dani and Emma crushing the in house comp last weekend.
All great masters are chiefly distinguished by the power of adding a second, a third, and perhaps a fourth step in a continuous line. Many a man had taken the first step. With every additional step you enhance immensely the value of your first.
Ralph Waldo Emerson