Happy Birthday Sue FL!
For time in pairs:
100 Calorie Row
100 Plate Overhead Walking Lunges 20 kg (15 kg)
100 Goblet Squats 24 kg (16 kg)
Post time to comments.
When your brother PRs his deadlift at a weekend comp in the United Kingdom and you generally wouldn't talk about it because it is considerably more than yours but it's his birthday and he did it in a CrossFit Resolve t-shirt . . .
You can preach a better sermon with your life than with your lips.