CrossFit Resolve - Forging elite fitness in Brisbane

Friday 10 May 2013

As many rounds as possible in 12 minutes of:

7 Sumo Deadlift High-Pull 42.5 kg (30 kg)

15 Pull-ups

7 Overhead Squats 42.5 kg (30 kg)

Post rounds to comments.

 

For the record, while the removal of articles of clothing within the first 10 seconds of a workout is tolerated, putting articles of clothing back on during the workout is strictly prohibited.  As with any scaling, you need to go into the workout knowing which partial state of undress you are hoping to achieve and then stick with it . . . There is no partial nudity scaling mid-WOD . . . Thank you for your cooperation in this matter . . .

 

The worst sorrows in life are not its losses and misfortunes, but its fears.

A. C. Benson

Thursday 9 May 2013

For time:

10 Muscle-ups

100 Push Press 35 kg

1000 m Row

Post time to comments.

Workout courtesy of CrossFit HQ.

 

 

WOD demo . . .
Rich Froning 6:44 (100 Push Press unbroken) . . .

 

Go for it now.  The future is promised to no one.

Wayne Dyer

Wednesday 8 May 2013

In 25 minutes in teams of [insert one or two people less than you'd like] with only one team member working at a time:

2000 m Run (total team distance)

Then as many rounds as possible in the remaining time of:

30 Sit-ups

30 Kettlebell Swings 24 kg (16 kg)

30 Wall Balls 10 kg (6 kg)

Post rounds to comments.

 

There is no "I" in team, but there is an "Em" . . . Emily P @ Event 4 of the Again Faster All Star Elite Team Series . . .

 

So long as there is breath in me, that long I will persist.  For now I know one of the greatest principles of success; if I persist long enough I will win.

Og Mandino

Tuesday 7 May 2013

As many rounds as possible in 20 minutes of:

10 Box Jumps 24"

15 Toes to Rings

20 Push-ups

Post rounds to comments.

 

For those who have never done toes to ring before, a useful depiction . . .

 

Make the best of what is in your power, and take the rest as it happens.

Epictetus

Monday 6 May 2013

For time:

5 rounds of:

1 Power Clean 60 kg (35 kg)

3 Hang Squat Cleans 60 kg (35 kg)

2 Push Jerks 60 kg (35 kg)

20 Double Unders

Rest 2 minutes

5 rounds of:

1 Power Clean 60 kg (35 kg)

3 Hang Squat Cleans 60 kg (35 kg)

2 Push Jerks 60 kg (35 kg)

20 Double Unders

Post time (including rest) to comments.

 

Who says you can't teach an old B-Dog new tricks @ Event 4 of the Again Faster Allstar Elite Team Series . . .

 

Every single day you're the result of what you did on the days prior.  So if you turn that around, you can start turning yourself into who you want to be based on what you decide to do today.  What food do you put in your mouth? What book do you read?  What movie do you watch?  What do you do with your spare time? Do you study? Do you learn something? If you make deliberate choices with your life, it's amazing after a week or a month or a year the changes that you can effect and you literally turn yourself into the person that you're going to become.

Chris Hadfield

 

Saturday 4 May 2013

Outdoor Park WOD
(Meet at the gym)

Three rounds for time of:

Run 200 m

100 m Walking Lunge

50 Squats

Post time to comments.

 

Luke W doesn't do pull-ups, he does bar pull-downs @ Event 4 of the Again Faster Allstar Elite Team Series . . .

 

Cease to inquire what the future has in store, and take as a gift whatever the day brings forth.

Horace

Friday 3 May 2013

For time:

50 Push Press 30 kg (20 kg)

40 Double Unders

30 Push-ups

20 Medicine Ball Cleans 10 kg (6 kg)

10 Box Jumps 24"

Post time to comments.

 

 

Thanks Phil Cosgrove . . .

 

We are all heading there, we will all die . . . it's all coming our way, it's inevitable, it's part of life . . . but in the meantime, you might as well be a f&@king savage and live your life the way you want to live and you might as well put your best effort and your best foot forward and train like a motherf&@cker.

Mark Bell

Tuesday 2 May 2013

"Jackie"

For time:

1000 m Row

50 Thrusters 20 kg

30 Pull-ups

Compare to Thursday 7 February 2013

Post time to comments.

 

 

Dan Bailey does Jackie . . .

 

It takes no effort to be ordinary.  Ordinary is not even a challenge.  You can do nothing and be ordinary.

Bernard Hopkins

 

Wednesday 1 May 2013

For time:

4 rounds of:

5 Handstand Push-ups

5 Ring Dips

5 Push-ups

Then:

Run 800 m

Then:

4 rounds of:

5 Handstand Push-ups

5 Ring Dips

5 Push-ups

Post time to comments.

 

To improve your mobility and prevent injury contact our on-site massage therapist Belinda Harvie on 0422 153 874 . . . First time massage special $55 . . .

 

The choice isn't between success and failure; it's between choosing risk and striving for greatness, or risking nothing and being certain of mediocrity.

Keith Ferrazzi

Tuesday 30 April 2013

Back Squat

5 - 5 - 5 - 5 - 5

Post loads to comments.

 

 

Damon Kelly . . . 260 kg x 5 Back Squat . . . #likeaboss

 

I don't want to get to the end of my life and find that I lived just the length of it.  I want to have lived the width of it as well.

Diane Ackerman