Tuesday 13 March 2018

21 Thrusters 42.5kg/30kg
21 Kettlebell Swings 24kg/16kg
400m Run
15 Thrusters 42.5kg/30kg
15 Kettlebell Swings 24kg/16kg
400m Run
9 Thrusters 42.5kg/30kg
9 Kettlebell Swings 24kg/16kg
400m Run

Bro db hang clean clean & jerk_1 Bro 18.1 ... #intheopen

Destiny is not a matter of chance; it is a matter of choice. It is not a thing to be waited for; it is a thing to be achieved.
William Jennings Bryan

Monday 12 March 2018

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Men perform 52.5kg OHS, 22.5kg DB snatches
Women perform 36kg OHS, 15kg DB snatches
Time cap: 14 minutes


#hellocalves ... 

 Action expresses priorities.
Mahatma Gandhi



Saturday 10 March 2018

Run 400m
120 Double Unders
Run 400m
100 Air Squats
Run 400m
80 Situps
Run 400m
60 Pullups
Run 400m
40 Clean & Jerks 42.kg/30kg
Run 400m
Run 400m

20643726_10155273228007694_1938680247_nRyan O 18.2 #intheopen

Success is nothing more than a few simple disciplines, practiced every day.
Jim Rohn

Friday 09 March 2018

“Big Clean Complex”

6 sets of the following Complex :

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

One set consists of all 12 reps.  

Rest as needed between sets and try to increase weight after each set.
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Compare 03 Jan 2018

BenPIntroducing your 7th ranked medical doctor over the age of 40 in Australia... 

Ben P 18.2 #intheopen

Repetition of quality movement is the single most effective lever we have to improve upon our skills.
Diane Fu



Thursday 08 March 2018

Team WOD

5 Rounds:
1:00 Calorie Bike (Rower)
1:00 Wallballs 10kg/7kg
1:00 Double Unders
1:00 Rest

Score is total team reps across for each of the 3 stations

IanIan moving to fast for phone camera technology ... Sam looks good but ... 18.2

Believing in yourself, and being able to find the inner motivation to do what it takes to reach your goals, is all that stands between you and reaching your goals.
George Leeman

Wednesday 07 March 2018

20min Handstand Skills


10 min AMRAP

5 Hand release Push ups
5 Ring dips

add a rep each round ...

28722372_10155273227742694_1770349054_nJames B2 18.2 #intheopen

Who said it could not be done? And what great victories has he to his credit which qualify him to judge others accurately?
Napoleon Hill


Tuesday 06 March 2018

20min 3RM Strict Press

Midline Madness V3.0

Candlestick Pluses
Hollow Rock
Evil Knees
Russian Twist 10kg

Photo-collage(1)Little T crushing rxd this morning 18.2 ... Yes that is 73% of Bodyweight right there... Think about that?

You are what you do, not what you say you'll do.
C. G. Jung


Monday 05 March 2018

Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees


Workout 18.2a
1-rep-max clean


Here we go number 2 ...

Crystalise your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people's criticisms, carry out your plan.
Paul J. Meyer


Saturday 03 March 2018

3 Rounds for time

35 Kettlebell swings 24kg/16kg
30 Push ups
25 Pullups
20 Box Jumps 24"/20"
Run 800m

UnknownOpen Season ... The Known and Unknown... #intheopen

A little more persistence, a little more effort, and what seemed hopeless failure may turn to glorious success.
Elbert Hubbard

Friday 02 March 2018

20 min Snatch Skills

10min AMRAP - Teams of 2 (alternating stations)

15 Wallballs 10kg/7kg
10 Box jumps 24"/20"
15 Power Snatches 30kg/20kg

28512114_10155253393602694_1340374820_nScott Y 18.1 ... #intheopen

Never follow your dreams. Follow your effort. It's not about what you can dream of. It's about whether or not it's important enough to you to do the work to be ready to be successful . . .
Mark Cuban