Thursday 13 September 2018

50 Calorie Row

then …


Push Press 60kg/40kg
Ring Dips

41448734_1972329406166903_7153462146829910016_n#resolveholidays … Jason … Tuscany #asyoudo

The men and women who change the world are not blessed with exceptional insight. They merely choose to keep pushing, risking and betting when it would be perfectly prudent to stop.
Jon Gilson

Wednesday 12 September 2018

Happy Early Birthday Dan R

14min AMRAP
10 Toes to bar
5 Deadlifts 120kg/100kg
10 Knees to Elbows
5 Deadlifts 120kg/100kg

Rest 2min

14min Time Cap
Teams of 3
Max Row meters
(sub in and out every 150m must complete 15 pushups before your next turn)

  41440724_1775318649253289_5470721684271005696_nHappy Early Birthday Dan R

To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action.
Michael Hanson

Tuesday 11 September 2018

Press 1 - 1 - 1 - 1 - 1
Push Press 3 - 3 - 3 - 3 - 3
Push Jerk 5 - 5 - 5 - 5 - 5

Work your way down the columns 1- 3 -5

40969525_2139851582948804_3861790866054053888_n#resolveholidays … These two and Neptune at Virginia Beach

What is important is to keep learning, to enjoy challenge and to tolerate ambiguity. In the end there are no certain answers.
Matina Horner

Monday 10 September 2018

Teams of 3
25min AMRAP
40 Pull-ups
50 Burpees
60 Thrusters*

Round 1: 35kg/25kg (15kg)
Round 2: 45kg/30kg (17.5kg)
Round 3: 55kg/35kg (20kg)
Round 4: 65kg/40kg (25kg)
Round 5: 70kg/45kg (30kg)(AMRAP in time remaining)

   That-awkward-moment-hxlmtk#dontdoit … Plenty of reps to go around today

Whenever you see a successful person you only see the public glories, never the private sacrifices to reach them.
Viabhav Shah

Saturday 08 September 2018

For Time:
1,000 Meter Row

Directly Into…

3 Rounds:
21 Deadlifts 60kg/40kg
15 Lateral Barbell Burpees
9 Push Jerks 60kg/40kg

40610538_245421879384055_7257058235478179840_n#resolveholidays … Sarah J … Cinque Terre

Most human beings have an almost infinite capacity for taking things for granted.
Aldous Huxley

Friday 07 September 2018

13min AMRAP
60 Dumbbell Snatches 22.5kg/15kg
50 Wallballs 10kg/7kg
40/30 Calorie Row
30 Burpee Box Jumps 24"/20"

  40557678_2172708919617245_5243077521250975744_n#resolveholidays … Sarah and Babes … Ubud

Courage to start and willingness to keep everlasting at it are the requirements for success.
Alonzo Newton Benn


Thursday 06 September 2018

Split Jerk



Handstand Push up
DB Split Jerk
Run 400m

40803961_254595475192247_6619964815676801024_n#resolveholidays … Mark D … Japan

You always feel when you look it straight in the eye that you could have put more into it, could have let yourself go and dug harder.
Emily Carr

Wednesday 05 September 2018

Front Squat



Midline Madness V4.0

Side Plank left
Hanging Straight Leg raises strict (candlestick pulses)
Side Plank Right
HS marching wall or Free (Hollow rocks)

#resolveholidays … Dan R … Queenstown

In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.
James Lane Allen

Tuesday 04 September 2018

5 Rounds

5 Power Cleans 60kg/40kg
20 Burpees
5 Push Jerks 60kg/40kg
20 Pullups

Rest 90 sec between rounds

IMG-20180829-WA0051__01__01#resolveholidays … Toufik G … Cinque Terre

To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors.
Al Oerter

Monday 03 September 2018

"GRIP" In Teams of 3 - (MMF) (FFM)

Max Cal Row - 7min

Rest 3 min

Max Reps - 7min
25 Toes to Bar
25 Deadlift 85kg/55kg

One team member must be hanging from the bar while another athlete accumulates the required reps you may sub in and out as required so long as the person is hanging before the reps start.


The whole story of human and personal progress is an unmitigated tale of denials - denials of rest, denials of repose and comfort and ease - that tomorrow may be richer.
James Carroll