Monday 08 October 2018
Wednesday 10 October 2018

Tuesday 09 October 2018

3 rounds
On a 90sec clock 
On a 90sec clock 
1min Rest
On a 90sec clock
On a 90sec clock
1min Rest

Round One         Round Two                Round Three

Cal Row              Pullups                      Front Squat

Push Ups            Wallballs 10kg/7kg    Shoulder to Overhead

Push Ups            Wallballs                    Shoulder to Overhead

Cal Row              Pullups                       Front Squat

*Total Reps         *Total Reps                *Total Load

22835380_10155840234465439_521787393_nMakes sense right?

Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results.
Andrew Carnegie
               

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