Wednesday 10 October 2018
Friday 12 October 2018

Thursday 11 October 2018

Deadlift

5-5-5-5-5

Overhead Squat (Floor)

3-3-3-3-3

 

Halloween (2)
Don't forget that we have our Friday night Frights workout planned for 26 October 2018

The successful person has the habit of doing the things failures don't like to do . . . They don't like doing them either necessarily. But their disliking is subordinated to the strength of their purpose.
E. M. Gray

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