Tuesday 04 September 2018
Thursday 06 September 2018

Wednesday 05 September 2018

Front Squat

5-5-5-3-3-3-1-1-1

 then

Midline Madness V4.0

Side Plank left
Hanging Straight Leg raises strict (candlestick pulses)
Side Plank Right
HS marching wall or Free (Hollow rocks)


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#resolveholidays … Dan R … Queenstown

In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result.
James Lane Allen

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