Wednesday 05 September 2018
Friday 07 September 2018

Thursday 06 September 2018

Split Jerk

3-3-2-2-1-1

21-15-9

Handstand Push up
DB Split Jerk
Run 400m

40803961_254595475192247_6619964815676801024_n#resolveholidays … Mark D … Japan

You always feel when you look it straight in the eye that you could have put more into it, could have let yourself go and dug harder.
Emily Carr

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