Nasty Girls Rxd Only
3 Rounds for time
50 Air Squats
10 Hang Power Cleans 60kg/40kg
7 (Ring)Muscle Ups
Everyone Else… Unknown and Unknowable
We will get together the remaining class members and create our own workout of the day.
You can practice shooting eight hours a day, but if your technique is wrong, then all you become is very good at shooting the wrong way. Get the fundamentals down and the level of everything you do will rise.