Thursday 06 September 2018
Saturday 08 September 2018

Friday 07 September 2018

13min AMRAP
60 Dumbbell Snatches 22.5kg/15kg
50 Wallballs 10kg/7kg
40/30 Calorie Row
30 Burpee Box Jumps 24"/20"

  40557678_2172708919617245_5243077521250975744_n#resolveholidays … Sarah and Babes … Ubud

Courage to start and willingness to keep everlasting at it are the requirements for success.
Alonzo Newton Benn

 

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