40 Double Unders
30 Kettlebell Swings 24kg/16kg
20 Alternating Pistols
a little sore and a little dirty but a great morning had by all.
Thanks also to the people who came down to cheer and those that donated to such a worthy cause.
The starting point of all achievement is desire. Keep this constantly in mind. Weak desire brings weak results, just as a small amount of fire makes a small amount of heat.