Monday 06 August 2018
Wednesday 08 August 2018

Tuesday 07 August 2018

5 Rounds for time -
8 Hang DB Squat Clean Thruster 20kg/15kg
16 Pushups
Run 200m

2017-CrossFit-Games-Winners-1024x509And still!!! … Congrats to Tia and Matt for another amazing performance 

I maintained my edge by always being a student; you will always have something new to learn.
Jackie Joyner Kersee

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