Wednesday 08 August 2018
Friday 10 August 2018

Thursday 09 August 2018

60 Cal Row
50 Toes to bar
40 KB Swings 24kg/16kg
30 Ring Dips
20 Burpee Pullups - Low Bar
10 Power Cleans 85kg/60kg

Compare 17 March 2018

P4020288#jokes #community 

If I had to select one quality and one personal characteristic that I regard as being most highly correlated with success, whatever the field, I would pick persistence and determination. The will to endure to the end, to get knocked down seventy times and get up off the floor saying, "Here comes number seventy one".
Richard M. Devos

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