Saturday 04 August 2018
Tuesday 07 August 2018

Monday 06 August 2018

Happy Late Birthday wod Roberto

4 rounds for time -

9 Handstand Pushups
9 Hang Power Cleans 70kg/50kg
9 Pullups
9 Front Squats 70kg/50kg

As a Class Row / Bike 1982 calories

38391375_10156759275312033_4918102574600552448_nThis guy … Happy late birthday Roberto 

living never wore one out so much as the effort not to live.
Anais Nin

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